Detox Revolt: Body Cleanse and Detox Tips for Radical Beginners
Are you feeling tired and overweight? Do you want to start the weight loss process with your body?
Have you been experiencing digestive problems and headaches?
Do your skin, hair, and nails not look and feel healthy?
It might be time to consider a RADICAL Detox revolt for your body.
Many of you reading this blog have done a half ass’d detox. Then there will be some of you who are beginners and want to try something at home that is gentle, put gentle aside and consider RADICAL.
Detox programs can sometimes last 3, 5, 7 or 21 days, regardless of the length when you allow your body to RADICALLY rest, rejuvenate, clean and nourish itself from the inside out, you will be witness amazing healing properties your body possesses.
Detox has been practised by many cultures for centuries from around the world. By removing petroleum and chemical by products and eliminating toxins, is the first radical shift to healing the body. Then by giving your body an array of healthy nutrients via food and natural supplements, a clean body can help protect you from disease and rejuvenate your body’s ability to maintain high level of health.
Remove the junk food, put in the healing foods.
One of the greatest sources of daily toxic load can be found in the junk food we eat. The fast food industry has done a great job included chemicals in foods that cause damage to cells and organ systems. By simply removing junk food like white bread, muffins, cookies, candies, chocolate and fried potato chips, this in itself will cause a detoxification effect. Healthy foods like vegetables, fruits, beans and legumes will amplify the detoxification process by increasing toxic removal. These foods biochemically support our natural detox pathways in the body that are found in the liver and the kidneys. Fruits or vegetables for breakfast is a great source of detox properties.
Increase your water to flush the toxins out.
Water is an important element in the body, during detox, water helps flush out toxins from body. Patients seem to forget this fact. I explain to my patients, that water in the body behaves like the water in a “river”, garbage and debris is flushed down the river in nature to keep the river bed tidy and the environment clean. Water will dissolve all sorts of toxins and move them out the body via the liver and kidneys.
I love what I do. And even more, I love helping my patients rock their detox so that they can get healthy too. If you’re ready to rock your detox, then let’s start with a free 15 minute detox conversation, book online now.
Yours in Health,
Dr. Elias ND
Dr. Elias Markou, ND
The Detox Coach
Dr. Markou, ND wants you to rethink detox, so you can unclog your mind, body and spirit the natural way. He’s a firefighter turned certified Naturopathic Doctor (ND), Registered Holistic Nutritionist (RHN) and a Registered Acupuncturist (R Acu.). Since graduating from the Canadian College of Naturopathic Medicine in 2003, his passion has been helping others get their health back with natural medicine, alternative therapies and detoxification. In 2008, he conceptualized and founded pureBalance Wellness in Mississauga, Ontario, and in 2014 became the Medical Director of Cyto-Matrix, a Canadian natural health products company. He is also an International Speaker, runs corporate wellness programs and is the Chief Naturopathic Medical Officer of the Halton Hills Fire Department. The son of two once-famous restaurateurs, you can often find him whipping up a zesty guacamole for his family when he’s not sharing practical tips for natural health and preventative wellness online and on stage.