Is Organic Food Worth It?

You Asked: Is Organic Food Worth It? (Fruits and Vegetables on a Table)

Is Organic Food Worth It?

There is an ever-growing debate about organic food gaining momentum in popular social groups around the world. People are asking whether organic food is real or just a big waste of money. Just like any other issue that is complex like organic food, this issue will have very polarizing answers. Let’s try to wrap our head around this…Read on and decide for yourself “is organic food worth it in my life”?

Farmers in Canada need to meet fairly strict regulations for food to be labelled organic.


The Health Canada branch called “The Canada Organic Regime” is the Government of Canada’s response to requests by the organic sector and consumers to develop a regulated system for organic agricultural products. The Organic Products Regulations (the Regulations) define specific requirements for organic products to be labelled as organic or that bear the organic agricultural product legend (logo). The regulations came into effect on June 30, 2009. Inspectors make sure farms comply.

These regulations include:

  • no use of synthetic fertilizers or pesticides;
  • no use of irradiation to preserve food;
  • no use of genetically engineered organisms;
  • no intensive feedlots (large holding pens that are often cramped and unsanitary) for livestock; and
  • no use of raw (and potentially highly contaminated) manure to fertilize fields.

When a food has been certified, it will carry labels that will verify that the products are organic.

Organic food is more expensive, why?


Organic foods do tend to cost more than other vegetable products for two reasons. First, organic farming is an expensive and labor-intensive practice. Farmers have to do things like crop rotation, preservation of natural habitats and weeding by hand. Non-GMO seeds are harder to find and are more expensive. In the end, all this hard work yields a small crop. Pesticides, herbicides and chemicals make all the above faster and give traditional farmers a bigger harvest, therefore are able to sell foods at a lower price. But at what cost? We are all eating chemically laced foods that are unhealthy for our body to begin with.

Secondly, many organic farmers do not receive the same government subsidies as some conventional farmers do. However, if organic produce is grown locally, it may be cheaper than the same fruit or vegetable farmed conventionally.

After reading this now ask yourself “is organic food worth it in my life”? If so, vote with your dollars and tell the industry you love organic.

I love what I do. And even more, I love helping my patients rock their detox so that they can get healthy too. If you’re ready to rock your detox, have a look at how you can work with me, then let’s start with a free 15 minute detox conversation, book online now.

Dr. Elias Markou, ND

Dr. Elias Markou, ND

The Detox Coach

Dr. Markou, ND wants you to rethink detox, so you can unclog your mind, body and spirit the natural way. He’s a firefighter turned certified Naturopathic Doctor (ND), Registered Holistic Nutritionist (RHN) and a Registered Acupuncturist (R Acu.). Since graduating from the Canadian College of Naturopathic Medicine in 2003, his passion has been helping others get their health back with natural medicine, alternative therapies and detoxification. In 2008, he conceptualized and founded pureBalance Wellness in Mississauga, Ontario, and in 2014 became the Medical Director of Cyto-Matrix, a Canadian natural health products company. He is also an International Speaker, runs corporate wellness programs and is the Chief Naturopathic Medical Officer of the Halton Hills Fire Department. The son of two once-famous restaurateurs, you can often find him whipping up a zesty guacamole for his family when he’s not sharing practical tips for natural health and preventative wellness online and on stage.

About me

Hi, I'm Dr. Elias Markou, Expert Detox Doctor Hi, I am Dr Elias, ND, the most sought after Environmental Detox Teacher. As a detoxification Naturopathic Doctor, I help patients rid their bodies of toxins, get more energy and lose weight. I can show you how to tap into the power of detoxing to unclog your mind, body and spirit…and actually have fun in the process. Read more about me.
Dr. Elias, ND

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